Aug182020 0 Resiliency by bwAdmin, in category Digestive Health, Food, Gut Health, Holistic Health, Nutrition, Positive Psychology Resiliency…How can you be more resilient and bounce back? What strategies help you deal better with stress and get stronger?
Jul92020Jul 23 2020 0 Where you are versus where you want to be. by bwAdmin, in category Food, Functional Medicine, Goal Setting, Holistic Health, Nutrition, Positive Psychology, Weight Loss, Wellness, Women's Health How do you close the gap from where you are in your weight and lifestyle goals versus where you want to be? How do you improve your life by one 1%? Listen in as I talk about this gap and what to do about it.